Nutritional And Health Benefits Of Millets

Millet is a small and round whole grain grown majorly in countries like India, Nigeria and other African countries. It is mainly consumed by humans, domestic animals and birds.

This crop has multiple advantages and can able to survive in harsh environments and less fertile soil too.

Types of Millets

Millets are available in different shapes and sizes. We will look at some of the different types and benefits of millets below.

Foxtail Millet

benefit of millets

Foxtail millet is called as kakum/kangni and commonly available as semolina or rice flour. This millet contains healthy carbohydrates that balance the blood sugar levels. It strengthens your immunity and also regulates the blood cholesterol.

Finger Millet

benefit of millets

Finger millet or ragi is used as a healthier cereal substitute for rice and wheat. This millet is free from gluten and also rich in protein and amino acids. It helps the brain development for children.

Pearl Millet

benefit of millets

Pearl millet is also called as bajra and filled with nutrients. It contains calcium, magnesium, iron, protein and fibre. Consuming millets daily can help you to fight again Type II diabetes.

Buckwheat

If you want to lose weight, then add this buckwheat in your diet. It is a portion of healthy food for diabetes and also helps to reduce blood pressure. It gives more immunity to fight against diseases like gallstones, asthma and breast cancer.

Little Millet

benefit of millets

This little millet is also a great option to reduce your weight. It is rich in fibre and also filled with various minerals like potassium, zinc, iron and calcium. It also contains benefits of Vitamin B and acts as an antioxidant of your body.

Health benefits of Millets

millets

Millets are Nutri-cereals which are highly nutritious which includes protein, essential fatty acids, dietary fibre, B-Vitamins and minerals such as calcium, iron, zinc, potassium and magnesium.

Health benefits of millets

Mentioned below are the best health benefits of millets,

Reduction in blood sugar level (diabetes)

The low glycemic index in millets slows down the digestion process and keep the blood sugar at constant level.

Aids weight loss

Millets contain tryptophan, an amino acid that reduce the appetite and helps to manage the weight. If you want to lose your weight, you can take millets as one of your meals.

Reduce cardiovascular diseases

Millets contain essential fats which provides natural fat to our bodies. It effectively reduces the high cholesterol, strokes and other complaints.

Prevents asthma and cancer

The Magnesium present in the millet helps to reduce the blood pressure, asthma and cancer.

Acts as antioxidant

Millets can detox your body with its antioxidant properties like quercetin, curcumin, ellagic acid.

Boost your immunity

Millets provide high proteins and can help build and strengthen our immunity. Building the strong immunity helps to fight against the diseases.

Estreetmart offers you the various types of organic millets which is beneficial for health.

How to prepare and eat millet?

Millet is the versatile ingredient and acts as a better replacement for rice.

To prepare just add 2 cups of water with raw millet. Then boil it for 20 minutes. You can soak it overnight and also toast it in a pan before cooking to enhance the nutrients.

How much of millets are safe to use?

Like other foods there should be a limit for millet consumption. It is safe to consume millets by taking 3-4 times.

Millets such as Ragi and Jowar is effective by consuming daily once in a meal or snacks. For an adult person, 30 – 40 grams of grains per day should be included in the diet. You should keep yourself hydrated while taking millets, as the fibre absorbs too much water from the body and can make you dehydrated within the period of time.

Interesting millet recipes

The direct consumption of millets as food has significantly declined over the past three decades. This is due to the lack of awareness of the nutritional and health benefits of millets. The importance of nutrition is underestimated and nowadays people are very conscious about their health life. They want to cure metabolic disorders and lifestyle diseases.

To stay healthy, add millets to your diet. You can also cook millets for breakfast, lunch or dinner and prepare interesting recipes with millets.

Ragi idli

Idli is one of the popular breakfasts for south Indians. This idli will act as a better replacement of rice idli and can make a delightful breakfast.

Ragi muffin

muffin

Try the awesome ragi muffin at your home and bring health to your family with this snack.

Buy organic millets online from leading organic brands of Estreetmart. Shop various millets like pearl millet, finger millet, barnyard millet, little millet and Kodo millet with best prices.

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