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Black Sesame Seeds (Karuppu Ellu)- 100 g

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Black sesame seeds are a good source of energy due to the high fat content

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Made In:  Afghanistan
Warehouse:  Afghanistan
Shipped From:  Afghanistan

They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus. Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI) ( 2 , 3 ). Since the average fiber intake in the United States is only half of the RDI, eating sesame seeds regularly could help increase your fiber intake ( 4 ). Sesame seeds are high in dietary fibre content. Sesame seeds or til are known to be an excellent source of protein, which helps increase your metabolic rate and curbs hunger, thereby avoiding excessive calorie consumption and aiding weight loss. In fact, fibre-rich foods can help you lose fat but maintain muscles. In traditional Chinese Medicine black sesame seeds are considered as one of the best anti-aging foods. Along with nourishing the scalp and stimulating hair growth, black sesame seeds can promote melanocyte activity to produce melanin ? the pigment responsible for hair and skin colour.

Quantity

100 g

Sales Package

1 Black Sesame Seeds

SKU ID

Pch087

Brand

Pacha

Pack of

1

Organic

Yes

Container Type

Packet

Type

Seeds

Food Preference

Vegetarian

Nutrient Content

Rich in carbohydrates

Dietary Preference

Low Fat

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