Quinoa is one of the most protein rich food and its high fibre content makes it very nutritious. Low glycaemic content which helps in regulating blood sugar levels in our body. High mineral content, especially magnesium which helps in preventing heart disease. Quinoa is well known as a super-food, due to its remarkable nutrient profile. It has high amounts of Proteins, fibres and minerals. Quinoa has no gluten, that’s why people with celiac disease can easily have it. Quinoa has complete protein, i.e. it has all the 20 amino acids (building blocks of protein) present. There are 20 types of amino acids, 10 which the body can produce on its own and 10 which the body has to rely on external sources. Few food products on this earth have complete protein profile.
There are no reviews yet.