Red rice helps in controlling diabetes. The low glycemic index of red rice helps in controlling the sugar level and is good for diabetic patients. Improves consumption of oxygen Packed with the goodness of iron, daily consumption of red rice can help in the absorption of oxygen and circulate it to every tissue and cell of the body. Red rice keeps heart diseases at bay The presence of whole grains in red rice can easily reduce the level of bad cholesterol in your body. The bran of red rice can help in reducing the cholesterol level and prevent heart diseases. Helps in reducing fatigue Red rice is perfect for weight-watchers and the fiber content in this rice makes it a much healthier choice as compared to other rice variants. Red rice is a great source of fiber and can help in several disgestive functions. Loaded with the goodness of soluble and insoluble fibers, red rice can easily drain out toxins from body and ease the bowel movement. Note : After open the packet always keep it in the airtight container or freezer.